A 15-minute NSDR yoga nidra for deep rest and restoration, built around the sankalpa "I am fully at ease."
We move through a full body scan and breath awareness to bring you into the mind awake, body asleep state, the restful, alert condition that makes yoga nidra one of the most efficient practices for nervous system recovery. Please use the suggested sankalpa or your own.
Running time: 15 minutes. Headphones recommended.
Yoga Nidra | NSDR | 15 Minutes
Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.
Duration: 15 minutes
File format: MP3
File size: 21.6 MB
After purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.
For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.
