This 17-minute yoga nidra uses the sankalpa, a heartfelt intention, as a doorway to connect with your own deepest nature.
We move through breath awareness and a gentle body scan, settling into the mind awake, body asleep state, then plant the sankalpa from the heart. From that deep, still place, the sense of who you are, beneath the noise and busyness, becomes more accessible.
A short, quietly powerful practice for any time of day.
Running time: 17 minutes. Headphones recommended.
Yoga Nidra to Connect to Your True Essence
HK$100.00Price
