This 17-minute yoga nidra uses the sankalpa, a heartfelt intention, as a doorway to connect with your own deepest nature.
We move through breath awareness and a gentle body scan, settling into the mind awake, body asleep state, then plant the sankalpa from the heart. From that deep, still place, the sense of who you are, beneath the noise and busyness, becomes more accessible.
A short, quietly powerful practice for any time of day.
Running time: 17 minutes. Headphones recommended.
Yoga Nidra to Connect to Your True Essence
Please note the price displayed is in HK$. Please use the conversion tab to see the price in your local currency.
Duration: 15 minutes
File format: MP3
File size: 21.6 MB
After purchase, you’ll be able to download your audio file immediately. You’ll also receive a download link by email, valid for 30 days.
For the best experience, I recommend downloading the file to your computer first, then transferring it to your phone or tablet. You can also download the file directly to your device and save it in your Files or Downloads folder.
