This 25-minute yoga nidra is set to music created from living plants, their electrical energies recorded and transformed into a gentle, healing soundscape.
We move through breath awareness, a full rotation of consciousness, and grounding imagery drawn from nature, inviting the whole body into deep rest and the nervous system to unwind completely.
The plant music adds something quietly extraordinary to the practice. A frequency that is difficult to describe but easy to feel.
Running time: 25 minutes. Headphones recommended.
Yoga Nidra with Plant Music
HK$100.00Price
